Stress Management

Course Contents:

  • Brief summary of the requirements of the Safety, Health and Welfare at Work Act 2005 and Workplace Guidance on Stress.
  • Discussion on the way that stress can affect people and the potential causes in the workplace.
  • Identify the symptoms of stress.
  • What are the factors that can influence workplace stress.
  • The costs of stress in the workplace.
  • Intervention and Management of stress in the workplace.

This Stress Management course is designed to help you identify symptoms of stress and locate the source of stress. This course can show you how to be more aware of yourself and your surroundings and how to take an active role in caring for yourself and others in your workplace that may be affected by stress.

Who Should Attend

This Course is Designed For:

Anyone under a lot of stress or working in stressful environments